LEGION Sports Performance and Fitness recognizes speed, agility and quickness are the necessary physical mechanisms for athletes.  This program will build a foundation that will focus on increasing/enhancing first step speediness, mobility, as well as explosive speed along with reactive and multidirectional jumping movement skills to enhance the vertical jump.

Session are held Monday – Thursday from 6 – 7:15pm.  Athletes may attend as many sessions as they want during the month. 

This package is sold in a month long duration.  Total Cost:  $120/month