Pricing and Packages
Performance Training
Our 1‑hour Sports Performance Training session is designed to build stronger, faster, and more explosive athletes. Each session combines targeted strength work, speed and agility development, plyometrics, mobility training, and sport‑specific movement patterns. Athletes train with purpose through structured drills that improve power, reaction time, coordination, and overall athletic efficiency. With expert coaching and a results‑driven approach, every session moves you closer to peak performance.
Lesson times are solely based on court availability, A court can be reserved at another location, but the reserving party will be responsible for any court fees.
Volleyball Lessons
Our 1‑hour Volleyball Skills Training session is designed to elevate every athlete’s game through focused, high‑quality instruction. Each session develops essential fundamentals—serving, passing, setting, hitting, blocking, and defensive movement—using purposeful drills that build confidence, consistency, and on‑court awareness. With expert coaching and a performance‑driven approach, athletes sharpen technique, improve decision‑making, and gain the skills needed to compete at a higher level.
Personal Training
Our 1‑hour Personal Training session delivers focused, individualized coaching designed to help you move better, get stronger, and reach your fitness goals with confidence. Each session is tailored to your needs—whether you’re building foundational strength, improving mobility, enhancing conditioning, or working toward specific performance objectives. With expert guidance, purposeful programming, and a supportive training environment, you’ll make consistent progress and develop the habits that lead to long‑term results.